A Gentle, Personalized Approach to Gut Health
Feeling bloated, constipated, or sluggish? Wondering why digestion feels off despite eating well?

At Garden Within Therapies, our Dietary & Digestive Coaching helps you reset and support your digestive system without extreme diets or complicated rules. Every plan is tailored to your body, your lifestyle, and your goals—focusing on small, sustainable changes that make a big difference.

Who This Work Supports

This coaching is ideal if you’re struggling with:

• Bloating or gas

• Constipation or irregular digestion

• Indigestion or discomfort after meals

• Food sensitivities or bacterial imbalances

• Feeling “off” or low-energy after eating

It’s also perfect for anyone wanting to learn how to eat in a way that truly supports their body, with clarity and confidence.

How It Works

3-Week Personalized Gut Health Plan
40-Minute Initial Consultation

1. Initial Consultation:
   During our 40-minute session, we’ll explore your symptoms, lifestyle, and goals. I’ll listen carefully and get a full picture of your digestive health.

2. Personalized Plan:
   You’ll receive a tailored plan designed for your body’s current needs. This includes gentle adjustments in food choices, meal combining, and meal order—all aimed at improving digestion naturally.

3. Ongoing Support:
   Three 15-minute check-ins at one, two, and three weeks to troubleshoot, celebrate progress, and adjust your plan as needed.

4. Optional Boost:
   Add two colon hydrotherapy sessions to amplify results for deeper digestive reset.
   
   Why This Approach Works

   Unlike crash diets or restrictive cleanses, this program:

   • Works with your body’s natural rhythms

   • Focuses on small, manageable changes that last

   • Addresses root causes of digestive imbalance

   • Encourages long-term gut wellness and energy

   Clients often report feeling lighter, more comfortable after meals, and in greater control of their digestion—without stress or extreme restrictions.

A Holistic, Integrative Approach
Dietary Coaching pairs beautifully with your other services at Garden Within Therapies:

• Colon Hydrotherapy → Supports elimination and gut reset

• Assisted Lymphatic Therapy → Supports detoxification and internal flow

This integrative approach allows you to tackle digestive health from multiple angles for faster, deeper, and longer-lasting results.

Serving Northern & Central Vermont
Garden Within Therapies welcomes clients from Hardwick, Montpelier, Stowe, and surrounding areas throughout Vermont, and beyond.

Ready to Reset Your Digestion?

If you’re ready to nourish your body with clarity, confidence, and gentle guidance, book your 3-Week Personalized Gut Health Plan today.

👉 Book Your Session

Looking for even deeper support?
Combine your coaching with Colon Hydrotherapy or ALT sessions for an integrated approach to wellness.